10 Easy and Cheap Vegan Meals that won't bust your budget

 

10 Easy and Cheap Vegan Meals that won't bust your budget

Eating a plant-based diet doesn't have to be expensive. All these meals are designed for budget-conscious vegan who is willing to expand their culinary experience.

 

Avocado is a nutrient-dense, creamy fruit that tastes amazing when added to dishes like black bean enchiladas. Black beans are the main ingredient globally, providing a good dose of protein and fiber. The use of green onions and pepper makes them an excellent choice for a healthy plant-based appetizer or side dish.

 

Everyday Buddha Bowl

 

The Everyday Buddha Bowl is a vegan dish that is inexpensive and full of flavor. First, you must prepare tofu, rice, avocado, green onions, cilantro, olive oil, and maple syrup. Add the ingredients to the cooked rice before topping with pieces of tofu. Finally, garnish with cilantro and eat!

Vegetable Pot Pie with Tofu Biscuits, the perfect comfort food for a cold winter day. Preparing this dish is simple. You will need vegan butter, garlic, onions, carrots, celery, peas and potatoes. Sautee vegetables in butter before adding water and seasonings. Cover and simmer for 20 minutes or until rice is tender. Prepare biscuits by mixing the flour and vegan shortening with baking powder and salt before adding soy milk and water to form a dough that can be rolled out into biscuits on a surface covered in flour-vegetable blend mix or cornmeal mix before cutting them into circles to fit your pot pie pan. Fill the prepped biscuit cups with the vegetable mixture before covering them with remaining

 

Tempeh is a soybean product made from cooked and slightly fermented soybeans formed into a cake. Consider making your next stir fry dish with tempeh, peanut ginger sauce, vegetables, and brown rice. The process of cooking the vegetables in this dish will take about ten minutes, with most of the time being inactive for stirring or microwaving. Look for an assortment of vegetables such as broccoli, cabbage, onions, carrots and peppers for your stir fry dish today.